Children

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A legacy for young women everywhere

Today is International Women's Day. Today, we think about the legacy of those before us, and the future that we are now creating for the next generations. If I could impart any wisdom to the young women of today and tomorrow, it would be this:   You have one voice, and it matters. Use it. Your worth does not depend on having [...]

Teaching kids the habit of toxic guilt

Guilt feels yuck. But in some instances, guilt is healthy. And it's important to distinguish healthy guilt, from toxic guilt - because toxic guilt eats away at our wellbeing, our happiness, and our relationships. Here's the distinction. Healthy guilt arises from our own action or inaction - like when we yell at the kids or [...]