Minimal living

/Minimal living

Minimalism: Do we need to downsize relationships, too?

Lately, I find myself reevaluating the people with whom I choose to spend my time and energy. Minimalism is funny like that. What started as a quest to eliminate clutter and reduce stress, has turned into a full blown lifestyle adjustment. And not surprisingly, my relationships are in for a tune-up as well. Minimalism isn't [...]

By |2016-07-26T21:58:37+00:00July 25th, 2016|Categories: Mental Health, Minimal living|Tags: , , |0 Comments

Want to be healthier? Try minimalism.

Since embarking on a full blown minimalism quest recently, I've been noticing some unexpected side effects. More energy. Better sleep. More happiness and fulfillment. Clearer skin (and I swear, fewer wrinkles). It happened so insidiously. Initially, I didn't even make the connection to minimalism. After all, how could something as benign as possessions get in [...]

Minimalism and a meaningful life

Lately, I've been questioning my existence and my place in the world. No, I'm not having a mid-life crisis. Actually, my philosophical musings are the result of my minimal living. As I purge the unwanted and unnecessary from my life, I create room for greater meaning and purpose. Eliminating the clutter means that I have [...]

De-cluttering to reduce stress: How to start?

What's the irony of de-cluttering for stress management? It's so stressful! As I've delved into the reality of de-cluttering and minimal living, I've realised that for many of us, the very prospect of reducing our possessions is overwhelming. For some of us, it fills us with stress, panic, and even dread. Very few of us [...]

My experiment with minimalism

Over the last few years, my lifestyle has changed radically. I stopped working a full time job, started my own business, adopted a bunny, and have become a mum. It wasn't all that long ago, that I had a hectic schedule - with most of my waking hours spent outside the house. But now, I [...]