Stress management

/Stress management

Avoiding burnout when you’re an activist

Disclaimer: this article specifically addresses vegan activism, although the points here are relevant to all forms of activism - whether animal liberation, gender equality, same sex marriage, or any of the myriad causes towards which we can lend ourselves. Activism is stressful. Whether it's attending protest rallies, rescuing abandoned animals, or capturing footage of terrified [...]

By |2017-07-09T18:49:29+00:00December 19th, 2016|Categories: Activism, Mental Health, Stress management, Veganism|Tags: , , , , |0 Comments

Are we all getting sucked into the Mummy Wars?

I'm tired of the Mummy Wars. And I know I'm not alone. I've spoken with countless mothers who have expressed, in some way, their disgust at the shaming and blaming that goes on within parenting communities. Particularly online, it seems. In fact, the Mummy Wars seem to be at their worst online - due to [...]

Parenting sucks. And that’s a good thing.

It's not just sometimes, either. The sucky moments can come in thick and fast. We get stressed, angry, or frustrated. Or maybe the kids do. They act up. We act up. We feel guilty. And on it goes. But, all of this is countered by the beautiful, glorious parenting moments. Those times when we feel at [...]

Five ways to help little kids with big feelings

Little kids experience lots of big feelings, like anger, frustration, overwhelm, worry, and sadness. On the inside, these feeling are uncomfortable and often scary. On the outside, they tend to manifest in the same way - crying, screaming, throwing, kicking, etc. Little kids feel emotions just as we do, but they don't have the insight [...]

Want to be healthier? Try minimalism.

Since embarking on a full blown minimalism quest recently, I've been noticing some unexpected side effects. More energy. Better sleep. More happiness and fulfillment. Clearer skin (and I swear, fewer wrinkles). It happened so insidiously. Initially, I didn't even make the connection to minimalism. After all, how could something as benign as possessions get in [...]

Minimalism and a meaningful life

Lately, I've been questioning my existence and my place in the world. No, I'm not having a mid-life crisis. Actually, my philosophical musings are the result of my minimal living. As I purge the unwanted and unnecessary from my life, I create room for greater meaning and purpose. Eliminating the clutter means that I have [...]

De-cluttering to reduce stress: How to start?

What's the irony of de-cluttering for stress management? It's so stressful! As I've delved into the reality of de-cluttering and minimal living, I've realised that for many of us, the very prospect of reducing our possessions is overwhelming. For some of us, it fills us with stress, panic, and even dread. Very few of us [...]