And in the end, it’s not the years in your life that count. It’s the life in your years.

— Abraham Lincoln

In my opinion, true health can only happen when our mind is healthy, too.

In psychology, there’s often a lot of focus on the “clinical disorders” like depression and anxiety. However, a healthy mind is so much more than the mere absence of illness.

A healthy mind is one that allows us to feel our best, perform at our best, and be our best.

When our mind is healthy, we feel peaceful, powerful, and confident. We’re resilient in dealing with stress and coping with life’s challenges head on. We recognise that our past does not equal our future. We feel motivated and inspired to live a life of joy, success, and fulfillment.

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